Showing posts tagged training
July 26th - August 2nd, 2012 Achievements: -4.6 lbs for a total of -28.8 lbs -10% of my body weight gone My ninth and final week of Couch to 5K Got in a LOT of exercise despite missing classes Received my Invisilign braces this week Met the 3 of the 6 goals I set last week Setbacks Forgot to begin Sunday with a sun salutation again Didn’t make it to any classes Notes Despite dining out quite a bit during my in-laws’ visit, I managed to make a number of good choices.  I also did a lot of walking, running, and some hiking.  Reaching this goal was a big deal to me, and I’m already working on the next set of goals.  This Week’s Goals -2 lbs loss Finish training Begin working on distance Take two classes at the gym Begin Sunday morning with sun salutation  View high resolution
July 26th - August 2nd, 2012
Achievements:
  • -4.6 lbs for a total of -28.8 lbs
  • -10% of my body weight gone
  • My ninth and final week of Couch to 5K
  • Got in a LOT of exercise despite missing classes
  • Received my Invisilign braces this week
  • Met the 3 of the 6 goals I set last week

Setbacks

  • Forgot to begin Sunday with a sun salutation again
  • Didn’t make it to any classes

Notes

Despite dining out quite a bit during my in-laws’ visit, I managed to make a number of good choices.  I also did a lot of walking, running, and some hiking.  Reaching this goal was a big deal to me, and I’m already working on the next set of goals. 

This Week’s Goals

  • -2 lbs loss
  • Finish training
  • Begin working on distance
  • Take two classes at the gym
  • Begin Sunday morning with sun salutation 

June 28th - July 5, 2012

Achievements:

  • -1.6 lbs for a total of -18.4 lbs
  • My fifth week of Couch to 5K
  • Officially hit the half-way point of Couch to 5K training on Wednesday
  • Met the 4 of the 5 goals I set last week
  • Biked for 8.5 miles

Setbacks

  • Didn’t meet my 2 lbs goal, but I was close!
  • Didn’t feel well this week

This Week’s Goals

  • Reach my 20 lbs overall loss (-2 lbs)
  • Continue training
  • Take at least one class at the gym this week
  • Begin the mornings with sun salutation