Recap & Results
Lowest Weight in 2012: 205.8 lbs
Weight on December 31, 2012: 226.4 lbs
Current Weight: 220.4 lbs (-6 lbs)
I have no excuses for gaining 20.6 lbs in a little over two months. Insomnia has been an issue for me the majority of my life, and sometimes I’m too stubborn to get it treated. The lack of sleep led to depression, and depression led to eating like a miserable beast all hours of the day. My distrust of doctors and hatred of pills obviously worked against me.
Finally, I gave in and started trying prescribed medications for sleep. In the end, it was the flu and the help of my acupuncturist that got my sleep cycle back to normal. If for some reason my sleep schedule is disrupted, I definitely won’t wait to take care of it.
The year is off to a good start. I really want to make this the year I succeed.